Periods Weight Gain Duration and Tips for Recovery
Periods weight gain is a problem many women have to face at some point in weeks. The sad reality is that this weight gain is due to physiological changes occurring in the body seasonally, before and during menopause. These changes can lead to water retention and in some women, busts and also cravings making them fatter than normal. Although this weight gain is short lived, any efforts taken to make sure that the body stays slim are often very frustrating. Let’s investigate this further.
Periods Weight Gain With Factors and Consequences
Periods weight gain is mostly attributed to the preparation of the body to initiate via hysterectomy. The hormone progesterone increases due to ovulation peak occurring in the latter half of your cycle, you suffer extreme water retention. This is one of the causes for why during these types of cycles weight loss is more aberrant than progressive, a retention of water most women report or feel throughout these types of cycles. Additionally, such hormonal changes can also trigger food cravings towards salty and carbohydrate loaded snacks which could bring about some weight gain but of a very temporary nature.
Controlling period Weight Gain During and After Menstruation
Although this period of weight gain is normal, there are a number of techniques to combat it and reduce its effects. These methods concentrate on virtually any blooming, overwhelming the appetite and activity values during the cycle.
Drink Plenty of Liquids
Proper water intake lessens water retention. Although this might sound illogical, water actually drives excess sodium out of one’s body and helps lessen the bloated feeling. In an ideal situation, you should try and drink at least 8 glasses of water per day.
Eat Less Processed Foods
Make it a point to consume unprocessed food products, such as veggies and lean meat protein sources. Processed food and salty chips will only aggravate the bloated feeling and add to the sluggish feeling.
Work Out on a Regular Basis
Anything to do with the body, even moderate exercises like walking or stretching, contributes positively as it promotes blood flow, and helps to combat the feeling of being bloated. It also aids in the mitigation of stress and mood variations which can also lower feeding stimuli.
Allow Enough Time for Rest
Sleep is very critical for helping to contain hunger pangs as well as mood swings. Sleep problems lead to stress, and stress makes you eat too much or reach for the wrong snacks.
Eliminate or Reduce the Intake of Sugars
As much as we all desire sweet food during these periods, limited indulgence will be more desirable. Too much sugar consumption would only mean more tapping feelings and subsequently more touses.
Why Do I Gain Weight Around My Periods?
Gaining weight during periods is mainly due to hormonal changes. The hormone progesterone rises after ovulation, causing water retention and bloating. Additionally, your body may crave salty or high-carb foods, which can lead to overeating and further water retention. Emotional changes like mood swings can also trigger comfort eating, adding to the weight gain.
How Much Weight Can You Gain During Your Periods?
On average, women may gain between 1 to 5 pounds during their periods. This weight gain is mostly water weight and will naturally go away once your period ends. Everyone’s body responds differently, so some may notice more or less weight gain.
Do You Gain Weight On Your Periods Every Month?
Yes, most women experience some level of weight gain before or during their periods each month. The intensity can vary from month to month, depending on factors like diet, stress, and activity levels. It’s important to remember that this weight gain is usually temporary and not fat gain.
Conclusion
Weight gain for the periods is more or less inevitable, and there are times that weight g & period come back toward the end, owing to the hormonal changes in the body that take and pass with time. Drinking sufficient fluids, eating well, keeping fit, and sleeping adequately can help to relieve this weight gain satisfactorily, and improve the comfort of individuals during their periods. It is only temporally gained and it has a time limit therefore once the cycle is over, the body will be back to normal.
