Carrot Sticks with Hummus
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Carrot Sticks with Hummus
Servings
4
servingsPrep time
5
minutesCooking time
10
minutesCalories
200
kcalIngredients
4 large carrots
1 tablespoon olive oil (optional)
Salt and pepper to taste (optional)
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt to taste
Water (as needed for consistency)
Directions
- Peel the rainbow carrots to showcase their vibrant colors. Cut them into sticks, about 4-5 inches long and 1/4 inch thick.
- In a mixing bowl, toss the carrot sticks with olive oil, sea salt, and smoked paprika. This will enhance their flavor and add a smoky depth.
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, cayenne pepper, and salt.
- Blend until creamy, adding water gradually until you achieve your desired consistency smooth and easy to dip.
- Taste and adjust the seasoning as needed. For a touch of flair, top with a drizzle of olive oil and a sprinkle of paprika before serving.
- Arrange the colorful carrot sticks on a serving platter. Place the spiced hummus in a bowl at the center for dipping. Garnish with fresh parsley if desired.
