The Best Running Shoe Inserts For Plantar Fasciitis Relief
If you’re an avid runner or enjoy the occasional jog, you know the importance of having the right footwear. But for those dealing with plantar fasciitis, choosing the right running shoe inserts can be a game-changer in terms of comfort and relief. Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp, stabbing sensation at the bottom of the foot. The good news is, that with the right support, you can alleviate the discomfort and keep moving without missing a beat.
In this blog, we’ll explore the best running shoe inserts for plantar fasciitis relief, helping you understand what to look for and why they work. Whether you’re a seasoned runner or just starting, this guide will ensure you get the support your feet need.
What is Plantar Fasciitis?
Before we get into the inserts themselves, it’s important to understand what plantar fasciitis is. This condition occurs when the plantar fascia, a thick band of tissue that runs from the heel to the toes, becomes inflamed. The inflammation often results from repetitive strain, improper footwear, or even being overweight, leading to pain and discomfort, especially when you take your first steps in the morning.
For runners, the constant impact on the feet can exacerbate the condition. That’s where running shoe inserts come in—they provide additional cushioning, arch support, and stability to help reduce stress on the plantar fascia.
What to Look for in Running Shoe Inserts for Plantar Fasciitis
When choosing inserts for plantar fasciitis, you want to look for features that address your specific needs. Here are some important factors to consider:
1. Arch Support
Plantar fasciitis is often linked to improper arch support. Inserts that provide the right arch support help distribute weight evenly across the foot, reducing strain on the fascia. Whether you have flat feet or high arches, look for inserts that are specifically designed for your foot type.
2. Cushioning
Cushioning is crucial to absorbing the shock of each stride. Proper cushioning in the right areas can reduce the pressure on your heels and toes, which is especially important for runners.
3. Heel Cup
A deep heel cup can help stabilize your foot and keep it in a neutral position. This support helps reduce the pressure on the plantar fascia, minimizing discomfort and preventing further injury.
4. Durability
Since running involves repetitive motion, you want inserts that can withstand constant use. Look for materials that are both durable and comfortable for long-term wear.
5. Customizability
Some inserts are moldable, meaning they can be custom-shaped to the unique contours of your feet. This personalized fit can make a significant difference in terms of comfort and support.
Now that we know what to look for, let’s dive into some of the best running shoe inserts for plantar fasciitis relief.
The Best Running Shoe Inserts for Plantar Fasciitis Relief
Superfeet Green Insoles
Superfeet Green Insoles are a favorite among runners, particularly those with plantar fasciitis. These insoles offer excellent arch support and a deep heel cup, which helps stabilize the foot during runs. The high-density foam provides cushioning without compromising support, and the durable construction ensures they’ll last for hundreds of miles.
Superfeet Green Insoles are best for runners with medium to high arches. They also help to distribute pressure more evenly, which can reduce strain on the plantar fascia and help alleviate heel pain. The inserts are designed to fit into most running shoes, and they come with a trim-to-fit feature so you can adjust them for the perfect size.
Why We Love Them:
- Excellent arch support
- Deep heel cup for stability
- Durable and long-lasting
- Comfortable cushioning
Ideal for: Runners with medium to high arches and those seeking durable, supportive insoles.
Powerstep Pinnacle Maxx Insoles
Powerstep Pinnacle Maxx Insoles are another great choice for those with plantar fasciitis. These inserts offer a high level of arch support, making them ideal for people with moderate to high arches. They feature a dual-layer cushioning system that enhances comfort while also providing stability. The additional cushioning helps to absorb shock, reducing the impact on your feet while running.
The Pinnacle Maxx Insoles also have a built-in metatarsal pad, which can help alleviate pain in the ball of the foot—a common issue for those with plantar fasciitis. The deep heel cup provides excellent foot stabilization, ensuring that your foot stays in the right position as you run.
Why We Love Them:
- High arch support for relief from plantar fasciitis
- Dual-layer cushioning for comfort and shock absorption
- Built-in metatarsal pad for extra pain relief
- Deep heel cup for stability
Ideal for: Runners with moderate to high arches, those seeking extra cushioning and pain relief for both the heel and ball of the foot.
Spenco PolySorb Cross Trainer Insoles
Spenco PolySorb Cross Trainer Insoles offer a great combination of cushioning and support. The cushioning material used in these insoles is designed to absorb shock, which can help reduce the pain associated with plantar fasciitis. The inserts feature a built-in arch support system that helps to evenly distribute pressure and reduce strain on the plantar fascia.
What makes Spenco PolySorb unique is its antimicrobial top cover, which helps to reduce odors and keep your shoes smelling fresh. This is especially important for runners who sweat a lot during exercise.
Why We Love Them:
- Shock-absorbing cushioning for pain relief
- Antimicrobial top cover to reduce odors
- Good arch support and foot stabilization
- An affordable option for those on a budget
Ideal for: Budget-conscious runners looking for a balance of comfort, support, and odor control.
Orthotics ProFoot Plantar Fasciitis Insoles
If you’re looking for a budget-friendly solution that doesn’t compromise on comfort, the ProFoot Plantar Fasciitis Insoles are worth considering. These inserts are specifically designed to target the pain caused by plantar fasciitis. They provide solid arch support, which helps alleviate strain on the fascia, and they have a deep heel cup to help stabilize the foot.
The ProFoot Insoles feature a gel-like material that offers excellent cushioning without being overly soft, providing a good balance of support and comfort. They’re lightweight, so you won’t feel weighed down while running, and they’re designed to fit most shoe types.
Why We Love Them:
- Budget-friendly and effective
- Gel-like cushioning for comfort
- Deep heel cup for stability
- Lightweight and breathable design
Ideal for: Runners looking for an affordable solution without sacrificing comfort or support.
Saucony Guide 10+ Insoles
Known for their high-performance running shoes, Saucony also offers excellent insoles for plantar fasciitis relief. The Saucony Guide 10+ Insoles are designed with a combination of cushioning and support to help relieve pain and discomfort associated with plantar fasciitis. These insoles feature a flexible arch support system that adapts to your foot’s natural motion, while the EVA foam padding helps absorb shock.
What’s particularly great about these insoles is the added anti-microbial treatment, which helps keep your feet fresh even after a long run. They also come with a high arch design, making them perfect for runners with medium to high arches.
Why We Love Them:
- Flexible arch support for natural motion
- Shock-absorbing EVA foam cushioning
- Anti-microbial treatment for freshness
- Designed for high arches
Ideal for: Runners with medium to high arches who need flexible, adaptive support.
Final Thoughts: Which Running Shoe Insert is Right for You?
When choosing the best running shoe inserts for plantar fasciitis relief, it’s important to consider your specific foot type, running style, and pain points. Inserts with proper arch support, cushioning, and a deep heel cup are key features to look for.
For runners with medium to high arches, inserts like Superfeet Green and Powerstep Pinnacle Maxx can provide excellent support and cushioning. If you’re on a budget, the ProFoot Plantar Fasciitis Insoles offer solid relief at a lower price point. For those seeking extra flexibility, Saucony Guide 10+ Insoles may be the perfect choice.
No matter which insert you choose, remember that consistent use combined with the right footwear can make a significant difference in managing plantar fasciitis. Don’t let heel pain slow you down—find the insert that works for you, and keep running with ease.
