Fruit and Yogurt Smoothie
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Fruit and Yogurt Smoothie
Servings
2
servingsPrep time
5
minutesCooking timeminutes
Calories
180
kcalIngredients
1 cup plain or vanilla yogurt
1/2 cup fresh or frozen berries (strawberries, blueberries, raspberries)
1/4 cup orange juice or milk (for thinner consistency)
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 cup ice cubes (optional, for a chilled smoothie)
1 tablespoon chia seeds or flaxseeds (optional, for extra fiber)
Directions
- Combine the yogurt, berries, banana, and orange juice (or milk) in a blender.
- Add honey or maple syrup if you want extra sweetness.
- Blend everything until smooth. If the smoothie is too thick, add a bit more liquid.
- Toss in the ice cubes for a frosty texture, and blend again.
- Pour the smoothie into glasses and top with chia or flaxseeds if desired.
