Is Aloe Vera Juice Truly Beneficial for Your Health?
Retail shelves contain aloe vera products, from skin and hair care to dietary supplements. Known as a “miracle plant,” aloe vera has been used for centuries for its health benefits. Ancient civilizations like the Egyptians and Greeks applied aloe topically to treat wounds, hemorrhoids, and hair loss. More recently, fans of the plant claim that consuming it can improve digestion, reduce inflammation, and stabilize blood sugar.
What Is Aloe Vera Juice?
Aloe vera is a succulent that thrives in dry, hot climates such as deserts. According to a 2021 study from the Journal of Food Science and Technology, over 420 species of the Aloe genus exist. Regions like Texas, Florida, Mexico, and parts of Africa and India provide ideal plant growth conditions.
Aloe Vera Nutrition
Nutritional values may vary depending on whether you make aloe juice yourself or purchase it pre-made. Store-bought versions often contain added sugars. But generally, a 3.5-ounce serving of aloe juice provides
| Calories | 15 |
| Carbohydrates | 4 g |
| Fat | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Sodium | 8 mg |
| Calcium | 8 mg |
| Vitamin C | 3.8 mg |
Health Benefits of Aloe Vera Juice
May Reduce Inflammation
Aloe vera has powerful antioxidant properties that may help fight inflammation caused by free radicals from sources like tobacco smoke or air pollution.
May Help with GERD Symptoms
Aloe vera juice might offer relief for those with gastroesophageal reflux disease (GERD), which affects 20% of the U.S. population.
May Ease Constipation
Aloe vera’s natural compounds, called anthraquinones, have laxative effects that can help relieve constipation. A 2019 study in Plant Foods for Human Nutrition supports this, while a 2023 review in Nutrients suggests aloe vera may reduce symptoms of irritable bowel syndrome (IBS), including constipation. However, excessive use of laxatives, including aloe, can cause dehydration and other health risks, so consult a healthcare professional before use.
Could Help Manage Diabetes
Aloe vera has traditionally been used to manage symptoms of diabetes. A 2021 review in Diabetes & Metabolic Syndrome found that consuming aloe vera may help lower fasting blood glucose and HbA1c levels in people with type 2 diabetes. There’s also evidence suggesting aloe vera can speed the healing of diabetic foot ulcers, though further research is needed.
The Bottom Line
Aloe vera shows promise as a plant with various health benefits, but more research is necessary to understand its impact fully. As the supplement market is largely unregulated, it’s wise to consult with a healthcare provider before adding aloe vera juice to your routine, especially if you’re pregnant, breastfeeding, or allergic to latex. Aloe vera can still offer topical benefits—or you can simply enjoy it as a beautiful house plant.
