Spinach, Feta & Artichoke Tater Tot Casserole

Ingredients:

• 1 package frozen tater tots
• 2 cups fresh spinach, chopped
• 1 cup artichoke hearts, chopped
• 1 cup feta cheese, crumbled
• 1 cup Greek yogurt
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp oregano
• Olive oil, salt, and pepper

Time:

45 minutes.

steps:

1. Preheat oven to 400°F (200°C).
2. Sauté onion and garlic in olive oil, then add spinach and artichoke hearts. Cook until spinach wilts.
3. Mix spinach mixture with Greek yogurt and feta.
4. Layer mixture in a casserole dish and top with tater tots.
5. Bake for 25-30 minutes until tater tots are crispy.

Tips:

• For extra crunch, broil the casserole for the last 5 minutes.
• Add cooked chicken for a non-vegetarian option.

Benefits:

• High in fiber: From spinach and artichokes.
• Calcium-rich: Feta and Greek yogurt.
• Vegetarian: Satisfying for a vegetarian meal.